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Boomers - Recipes

Protein Pancakes

Recipes

Protein Pancakes

Makes: 5 small pancakes Ingredients: 2 eggs 1 ripe banana 2 tablespoons natural peanut butter 1/4 cup  coconut flour 30 ml scoop of Boomers Whey Protein Isolate or Boomers Vegan Protein 1 teaspoon vanilla bean extract 1/2 cup almond or coconut milk Method: Sift the coconut flour in a bowl. Mix through the eggs & milk with a whisk Mush up the ripe banana with a folk Add the banana, mush and all other ingredients to the mix and beat on high. Heat up a pan with some coconut oil in it, then place a spoon of mix in the pan...

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Apple Pie Overnight Oats

Recipes

Apple Pie Overnight Oats

Can be heated in the microwave on really chilly mornings, no need to worry about preparing the next few days of breakfast. Ingredients: 1 Pink Lady Apple grated 1 Tsp of Apple Pie Spice 2 Tbsp Chia Seeds 1 Cup Oats 1 Cup Milk (almond, soy or regular cow) 1 Scoop Boomer Whey Protein Isolate Method: Mix grated apple and apple pie spice with chia seeds, make sure you add any juice that comes out when you grate the apple. Blend Boomers and milk. Put apple mixture in the bottom of a bowl or mason jar. Combine oats and milk...

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Blueberry and Cinnamon Protein Porridge

Recipes

Blueberry and Cinnamon Protein Porridge

The perfect winter warming breakfast, with added protein to keep you fuller for longer.

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Protein Packed Banana And Blueberry Loaf

Recipes

Protein Packed Banana And Blueberry Loaf

This banana and blueberry loaf yields about 10 moderate slices, which is more than enough for the whole week. A slice of this deliciousness is (strategically) a great mid-afternoon snack every day. Ingredients: 1 Cup of Wholemeal Flour 1/2 Cup Boomers Whey Protein Isolate ½ Teaspoon of Baking Powder 1 Teaspoon of Baking Soda ½ Teaspoon of Salt ½ Teaspoon of Ground Cinnamon (can use up to 1 Teaspoon if you want to spice up your life) ¼ Cup of Coconut Oil or Olive Oil ¼ Cup of Unsweetened Apple Sauce 2 Eggs 1 Teaspoon of Vanilla Extract ½ Cup...

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Chocolate and Banana Smoothie Bowl

Recipes

Chocolate and Banana Smoothie Bowl

Ingredients: 1 ripe banana 2 table spoons of Absolute Organic Cacao powder 400ml can of Absolute Organic coconut milk 1 x 30 ml scoop of Boomers Whey Protein Isolate Method: Place everything in a blender and blend until smooth. Place in a bowl, top with fruit and nuts! This is so filling due to the healthy fats and protein and is the perfect way to kick start daily digestion.  Tip: If rushing off to work place this in a container and take it along with you. If you are vegan you can also use Boomers Brown Rice Protein Macros: 32...

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