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Protein Pancakes

Recipes

Makes: 5 small pancakes

Ingredients:

  • 2 eggs
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1/4 cup  coconut flour
  • 30 ml scoop of Boomers Whey Protein Isolate or Boomers Vegan Protein
  • 1 teaspoon vanilla bean extract
  • 1/2 cup almond or coconut milk

Method:

  • Sift the coconut flour in a bowl.
  • Mix through the eggs & milk with a whisk
  • Mush up the ripe banana with a folk
  • Add the banana, mush and all other ingredients to the mix and beat on high.
  • Heat up a pan with some coconut oil in it, then place a spoon of mix in the pan once the pan is hot. When the pancake has, small bubbles popping through then it's time to turn it over.
  • Serve with fresh fruit and a delicious sauce made of whisked coconut milk, honey & peanut butter. 

Macros: 28 grams of protein, 9 grams of fat and 32 grams of carbs for 2 pancakes with fruit added. 

Recipe by Jessica Lowe, Wellness Coach from Happy Healthy.
Jessica is qualified in both nutrition and fitness and believes that everyone should have a holistic approach when it comes to health.
Happy Healthy Copyright 2017- all rights reserved

We believe Boomers is the best natural protein powder because it is sourced from only the highest quality milk from grass fed, hormone-free cows, it contains abundant naturally-occurring branched chain amino acids (BCAA’s) and 3 essential amino acids that produce glutathione which is vital for recovery, growth and disease resistance. Buy Now.



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