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Berry Nice-Cream

Recipes

Berry Nice-Cream

Makes 2 bowls of Berry Nice-CreamIngredients: 1/2 cup Frozen Mixed Berries  1 Frozen Banana  1 Scoop Boomers Brown Rice Protein Coconut milk as needed  Desired toppings Add mixed berries, banana, protein powder, coconut milk to a food processor. Process until combined, continue to gradually add coconut milk until you reach an ice-cream like texture. Spoon nice-cream into 2 bowls, sprinkle with your favourite toppings such as shredded coconut and eat immediately! Recipe by Ashley and Chelsey, The Sugar Free Sisters. A sister duo passionate about all things health and wellness. Boomers organic vegan brown rice protein is our most unique product,...

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Getting to Know: Brett Burden

Interview

Getting to Know: Brett Burden

Brett has over 20 year's experience in Therapeutic Massage, Personal Training and Boxing. He has also survived bowel cancer which he was diagnosed with six years ago. We recently chatted to positive and proud Boomers advocate Brett Burden. Here he shares some insights into his mentality, diet, health tips and just his general passion for living. Why is staying healthy so important to you? Staying healthy is so important to me as it ensures me a better quality of life. 
 What does your ideal day consist of? I start work at 6am. I’m a Personal Trainer and Massage Therapist so...

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Protein Pancakes

Recipes

Protein Pancakes

Makes: 5 small pancakes Ingredients: 2 eggs 1 ripe banana 2 tablespoons natural peanut butter 1/4 cup  coconut flour 30 ml scoop of Boomers Whey Protein Isolate or Boomers Vegan Protein 1 teaspoon vanilla bean extract 1/2 cup almond or coconut milk Method: Sift the coconut flour in a bowl. Mix through the eggs & milk with a whisk Mush up the ripe banana with a folk Add the banana, mush and all other ingredients to the mix and beat on high. Heat up a pan with some coconut oil in it, then place a spoon of mix in the pan...

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Apple Pie Overnight Oats

Recipes

Apple Pie Overnight Oats

Can be heated in the microwave on really chilly mornings, no need to worry about preparing the next few days of breakfast. Ingredients: 1 Pink Lady Apple grated 1 Tsp of Apple Pie Spice 2 Tbsp Chia Seeds 1 Cup Oats 1 Cup Milk (almond, soy or regular cow) 1 Scoop Boomer Whey Protein Isolate Method: Mix grated apple and apple pie spice with chia seeds, make sure you add any juice that comes out when you grate the apple. Blend Boomers and milk. Put apple mixture in the bottom of a bowl or mason jar. Combine oats and milk...

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Getting to Know: Abigail Brown

Interview

Getting to Know: Abigail Brown

Abigail Brown is a mum of two adult children and soon to be Nana! She had hit 98.1 kg after not recovering well from plantar fascia surgery in March of 2015. Over this time, Abigail was unable to exercise and became unfit, unhealthy and gained weight and ultimately decided to have gastric sleeve surgery in February 2016.  Since then she has lost 38kg and is very happy at a healthy 60kg. Abigail isn't a massive gym fan, but manages to drag herself there. She loves the freedom she has now that she is able to walk and make it up the stairs of...

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